Something that has been brought to my attention recently is that sometimes the deepest hurt doesn’t come from absence or the ones we’ve lost. It comes from the people who remain. The ones who know your story, the ones who watched as it all unfolded. The ones who saw someone struggling to survive some of…
Sometimes life steers you away from the direction you once thought was right for you, the one you’ve been focused on for so long, the one that seemed to fit and align with who you are and everything you really wanted from life… or so you thought. In recent weeks, I’ve found myself in this…
There seems to be a growing trend on social media where people are building huge followings by telling us who and what we should and shouldn’t trust. Apparently, according to some, the people “calling out” governments, media, pharmaceutical companies, or certain narratives are actually “planted” themselves. We’re told they only pretend to oppose these systems…
This morning, whilst sat having a coffee, I found myself thinking about how easy it is for us to keep going in a direction even though it no longer feels right. Not because we have to, but because it’s familiar. Because it’s already in motion, and perhaps we’ve already invested a lot of time and…
We all have things we lean on to define who we are, labels, roles, job titles, beliefs. Even the way we present our lives to the world around us, becomes part of that picture.They help to give us a sense of identity, something that says, “this is who I am.”And although all of that can…
There’s a space many of us find ourselves in from time to time, even if we don’t always talk about it. Standing at a crossroads in life… not always a big obvious one, but often a quiet, internal one.Where something is pulling you in a certain direction, whilst at the same time, something is holding…
Watch until the end to receive your message, with warmth, love and light Xx
Although in recent years Reiki has become more well known and popular amongst many, there still seems to be an element of the unknown. So today, I thought I would take some time to answer a few of the questions I get asked the most… What is Reiki? Reiki is a gentle, non-invasive energy practice…
Watch until the end to receive your message, With warmth, love and light Xx
Join me here each Sunday for a gentle reset, and a small reminder for the week ahead.
Lately, there seems to be an energy sitting just beneath the surface for many people, and you to might have found yourself wondering “Why does everything feel so intense right now?” Even if life looks relatively normal on the outside, you might be feeling something deeper. Emotions might be heightened. Thoughts might seem louder. Reactions…
Most days I find myself moving through the same patterns, almost on autopilot. The same responses, the same routines, the same habits, the same quiet acceptance of things that actually no longer feel right or aligned. And recently I’ve been reminded of that once familiar saying… “If you always do what you’ve always done… you’ll…
Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.
Sometimes, the life you’re building might not look that impressive from the outside. There might be no big moment, no obvious “before and after,” nothing that really stands out to other people, and it doesn’t need to. Because instead, it can be the quiet, gentle shifts we choose, that create the biggest changes, such as……
Some things are hard to explain, especially when they aren’t always visible. From the outside, everything can appear completely normal to other people. our routines, conversations and responsibilities, nothing obvious seems out of place. And yet, there can be a steady undercurrent of unease, something that’s impossible to ignore. For many people, this is what…
Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.
I, like so many others, celebrated Mother’s Day with my children at the weekend. And whilst there were plenty of memories, laughter and moments of nostalgia, I also felt a sense of gratitude and a knowing as I sat with them, that motherhood doesn’t suddenly end when our children grow up. In fact, it evolves…
Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.
Recently I’ve found myself reflecting on just how unpredictable life can be sometimes. We often believe that if we put enough effort, belief, and determination into something, the outcome that we want will eventually follow. But life doesn’t always work that way! And sometimes, things really don’t turn out the way we had hoped for….
Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.
I’ve come to realise that some people might be wondering why a “Holistic therapist” would start writing blog posts. So here’s why… Throughout most of my life, and as far back as I can remember, I’ve never really felt “good enough.” And I know I’m not the only person who’s ever felt that way. Yet…
How many of us find ourselves wishing for a quiet day?A day of no rushing from A to B.A day where we can just stop, or even just slow down? So many of us seem to spend our days constantly rushing, rushing to get out the door on time, rushing to get to work, rushing…
Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.
Today I have decided to write about something very close to my heart. I have debated whether I should or not, but it’s something that truly needs more attention, and more positive attention rather than negative. This week there’s been a lot of discussion about Tourette’s following comments made at the British Academy Film Awards…
There was a time when I genuinely believed that the age I am now was old.Not in a disrespectful way. Just in that childlike way you do when you can’t quite imagine being “that old.” I also thought that women of this age didn’t second guess themselves that they woke up each morning entirely sure…
Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.
Some years start with intense energy, and 2026 is shaping up to be one of them. Over the past few weeks, most of us have already seen or experienced some significant shifts globally and personally. Systems are being questioned, conversations around transparency are growing louder by the day, and in everyday life people are stepping…
There was a period of time when I rushed almost everything I did, even rest, which, as it turns out, rather defeats the object. Back then though life demanded it. Being a busy mum to eight children (most of whom are now adults) meant speed wasn’t an option, it was a necessity. Schedules had to…
