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Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

Recently I’ve found myself reflecting on just how unpredictable life can be sometimes. We often believe that if we put enough effort, belief, and determination into something, the outcome that we want will eventually follow. But life doesn’t always work that way! And sometimes, things really don’t turn out the way we had hoped for….

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

I’ve come to realise that some people might be wondering why a “Holistic therapist” would start writing blog posts. So here’s why… Throughout most of my life, and as far back as I can remember, I’ve never really felt “good enough.” And I know I’m not the only person who’s ever felt that way. Yet…

How many of us find ourselves wishing for a quiet day?A day of no rushing from A to B.A day where we can just stop, or even just slow down? So many of us seem to spend our days constantly rushing, rushing to get out the door on time, rushing to get to work, rushing…

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

Today I have decided to write about something very close to my heart. I have debated whether I should or not, but it’s something that truly needs more attention, and more positive attention rather than negative. This week there’s been a lot of discussion about Tourette’s following comments made at the British Academy Film Awards…

There was a time when I genuinely believed that the age I am now was old.Not in a disrespectful way. Just in that childlike way you do when you can’t quite imagine being “that old.” I also thought that women of this age didn’t second guess themselves that they woke up each morning entirely sure…

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

Some years start with intense energy, and 2026 is shaping up to be one of them. Over the past few weeks, most of us have already seen or experienced some significant shifts globally and personally. Systems are being questioned, conversations around transparency are growing louder by the day, and in everyday life people are stepping…

There was a period of time when I rushed almost everything I did, even rest, which, as it turns out, rather defeats the object. Back then though life demanded it. Being a busy mum to eight children (most of whom are now adults) meant speed wasn’t an option, it was a necessity. Schedules had to…

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

So tomorrow is Valentine’s Day, and over the last few weeks I’ve seen countless adverts, posts, and reminders… so it felt only fitting that today’s blog should reflect a little on the current vibe! We’re so often told that Valentine’s Day is the day for us to show someone special just how much we love…

It’s Monday evening and I’m sitting here quietly reflecting on the past few days. I know I have a blog post to write ready for Tuesday, but I’m not really feeling very productive or as though I have any grand insights to share. However, what I do have is an inner knowing that sometimes the…

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

If you had met me a few years ago, you might have noticed just how easily I gave my energy away. How quickly I showed up for others, how rarely I said no, and how instinctively I placed other people’s needs above my own. At the time, I believed this was simply what it meant…

As a wife, mother and a holistic therapist, I’ve joined many online groups and pages over the years. Why?… Because I love to learn and expand my knowledge. And in doing so, I hope that I can help others and maybe make a small difference along the way. I’ve also spent a lot of time…

From The Inner Glow Oracle By Liz Clark

Over the past week, a few conversations have stayed with me. Alongside them, I’ve found myself navigating new ground with my own children, remembering how parenting shifts as they grow, and learning again what it means to step back, trust, and allow space. You see, there comes a point in life when we realise that…

I have been noticing recently that there seems to be a strong theme unfolding this year, both collectively and within the people around me. I keep seeing it, keep hearing it, and keep finding myself in conversations with those who are standing on the brink of forward movement, or a turning point. So many seem…

From The Inner Glow Oracle By Liz Clark

Most of us have a “comfort zone” and mine is amazing, it knows my routines. It doesn’t ask too much of me. It doesn’t demand bold decisions before 9am! and it doesn’t invite unnecessary discomfort into my day-to-day life, it simply exists. And for a long time, that felt fine. However, that sense of comfort…

From The Inner Glow Oracle By Liz Clark

I thought I would share with you something that I’ve been thinking about recently, mostly because I keep catching myself doing it. Have you ever noticed that there are certain activities that give off a really strong “I’m being productive” energy, without ever actually producing very much at all? Some of them may even involve…

This is a post for those of us who’ve lived, learned, healed, at least to a degree, and still find some days surprisingly hard. Apparently, this is the part where I’m meant to have it all figured out, or at least, that’s what I’d told myself! The lived experience.The lessons learned the hard way.The holistic…

From The Inner Glow Oracle By Liz Clark

At the start of a new year, there’s often a lot of focus on what’s next. We think about who we are, who we want to become, and what the months ahead might hold for us. But alongside that forward-looking energy, I’ve found myself reflecting on something else too… how much growth can happen before…

From The Inner Glow Oracle By Liz Clark

As my first blog post of 2026, I wanted to share something I hope you can relate to and carry with you through the weeks and months ahead. So often, we look outward for signs, for reassurance that we’re on the right path, that we’re enough, that we’re doing okay.We wait for something or someone…