Author: admin

Watch until the end to receive your message, with warmth, love and light Xx

Although in recent years Reiki has become more well known and popular amongst many, there still seems to be an element of the unknown. So today, I thought I would take some time to answer a few of the questions I get asked the most… What is Reiki? Reiki is a gentle, non-invasive energy practice…

Watch until the end to receive your message, With warmth, love and light Xx

Join me here each Sunday for a gentle reset, and a small reminder for the week ahead.

Lately, there seems to be an energy sitting just beneath the surface for many people, and you to might have found yourself wondering “Why does everything feel so intense right now?” Even if life looks relatively normal on the outside, you might be feeling something deeper. Emotions might be heightened. Thoughts might seem louder. Reactions…

Most days I find myself moving through the same patterns, almost on autopilot. The same responses, the same routines, the same habits, the same quiet acceptance of things that actually no longer feel right or aligned. And recently I’ve been reminded of that once familiar saying… “If you always do what you’ve always done… you’ll…

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

Sometimes, the life you’re building might not look that impressive from the outside. There might be no big moment, no obvious “before and after,” nothing that really stands out to other people, and it doesn’t need to. Because instead, it can be the quiet, gentle shifts we choose, that create the biggest changes, such as……

Some things are hard to explain, especially when they aren’t always visible. From the outside, everything can appear completely normal to other people. our routines, conversations and responsibilities, nothing obvious seems out of place. And yet, there can be a steady undercurrent of unease, something that’s impossible to ignore. For many people, this is what…

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

I, like so many others, celebrated Mother’s Day with my children at the weekend. And whilst there were plenty of memories, laughter and moments of nostalgia, I also felt a sense of gratitude and a knowing as I sat with them, that motherhood doesn’t suddenly end when our children grow up. In fact, it evolves…

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

Recently I’ve found myself reflecting on just how unpredictable life can be sometimes. We often believe that if we put enough effort, belief, and determination into something, the outcome that we want will eventually follow. But life doesn’t always work that way! And sometimes, things really don’t turn out the way we had hoped for….

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

I’ve come to realise that some people might be wondering why a “Holistic therapist” would start writing blog posts. So here’s why… Throughout most of my life, and as far back as I can remember, I’ve never really felt “good enough.” And I know I’m not the only person who’s ever felt that way. Yet…

How many of us find ourselves wishing for a quiet day?A day of no rushing from A to B.A day where we can just stop, or even just slow down? So many of us seem to spend our days constantly rushing, rushing to get out the door on time, rushing to get to work, rushing…

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

Today I have decided to write about something very close to my heart. I have debated whether I should or not, but it’s something that truly needs more attention, and more positive attention rather than negative. This week there’s been a lot of discussion about Tourette’s following comments made at the British Academy Film Awards…

There was a time when I genuinely believed that the age I am now was old.Not in a disrespectful way. Just in that childlike way you do when you can’t quite imagine being “that old.” I also thought that women of this age didn’t second guess themselves that they woke up each morning entirely sure…

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

Some years start with intense energy, and 2026 is shaping up to be one of them. Over the past few weeks, most of us have already seen or experienced some significant shifts globally and personally. Systems are being questioned, conversations around transparency are growing louder by the day, and in everyday life people are stepping…

There was a period of time when I rushed almost everything I did, even rest, which, as it turns out, rather defeats the object. Back then though life demanded it. Being a busy mum to eight children (most of whom are now adults) meant speed wasn’t an option, it was a necessity. Schedules had to…

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

So tomorrow is Valentine’s Day, and over the last few weeks I’ve seen countless adverts, posts, and reminders… so it felt only fitting that today’s blog should reflect a little on the current vibe! We’re so often told that Valentine’s Day is the day for us to show someone special just how much we love…

It’s Monday evening and I’m sitting here quietly reflecting on the past few days. I know I have a blog post to write ready for Tuesday, but I’m not really feeling very productive or as though I have any grand insights to share. However, what I do have is an inner knowing that sometimes the…

Join me here each Sunday for gentle micro-healing guidance and short practices to support you in the week ahead.

If you had met me a few years ago, you might have noticed just how easily I gave my energy away. How quickly I showed up for others, how rarely I said no, and how instinctively I placed other people’s needs above my own. At the time, I believed this was simply what it meant…

As a wife, mother and a holistic therapist, I’ve joined many online groups and pages over the years. Why?… Because I love to learn and expand my knowledge. And in doing so, I hope that I can help others and maybe make a small difference along the way. I’ve also spent a lot of time…