I’ve come to realise that some people might be wondering why a “Holistic therapist” would start writing blog posts.
So here’s why…
Throughout most of my life, and as far back as I can remember, I’ve never really felt “good enough.” And I know I’m not the only person who’s ever felt that way. Yet alongside that feeling, I’ve always carried a deep, unwavering desire to help others.
For a long time though, my lack of confidence made it incredibly difficult for me to find a way to do that. It wasn’t until I experienced grief and upheaval, alongside some challenging health issues, that things began to really shift for me. During that chapter of my life, I developed a deeper passion for holistic therapies and found a way to integrate my lifelong spiritual side into my own health and wellbeing.
Since then, I’ve spent a long time doing inner work, and I still continue to do so, because it’s a constant journey. Through all of this, I’ve learned that there’s a lot of growth to be found in vulnerability.
For me, vulnerability doesn’t mean sharing every detail of my life or exposing every single wound. It simply means allowing myself to be open and honest about my experiences, my struggles, and the fact that I’m still learning and growing. It means letting go of the need to “appear” as though I have everything figured out and instead, be real about the journey, whilst knowing that others might not relate or may judge.
My life hasn’t been easy or straightforward. For a long time, I truly believed that what I was experiencing was how it would always be, that there wasn’t going to be any “happy ever after” for me. But I now see things a little differently.
I see that all of my life’s experiences served a greater purpose, they’ve led me to exactly where I am, and instead of wishing I could change them, I’ve found growth in understanding what they’ve shown me. Those lessons have given me empathy and understanding on so many levels, allowing me to connect with others, even in subtle ways, like holding space or listening without judgment.
I’m not “super qualified,” but I can now recognise the wisdom within my own experiences and choose to share it.
And this is why I write my posts. Because by allowing myself to show vulnerability, rather than perfection, I hope others might find some level of relatability and comfort in what I write. Personal growth doesn’t always mean having it all figured out, it can simply mean learning from what life gives us, and then choosing to use that insight to connect with and support others.
I’ve learned that by showing our own vulnerability we can often give others the ability and freedom to do the same, helping them to grow alongside us.
And yes, I still struggle with confidence. I still have days of not feeling good enough. I still have days when I put my worth in the hands of others. And I still live with the shadows of my past. But instead of trying to change what’s happened, I try to focus on what I’ve gained from it.
By writing about my journey, perhaps someone might read a post at exactly the right moment, when they needed it the most. Maybe it will help them to realise they’re not alone, or encourage them to take one small step forward in their own journey.
I truly believe vulnerability isn’t weakness. It can be incredibly powerful… and it’s often where real growth begins.
So today, maybe take a moment to consider someone in your life (or even yourself), who might benefit from knowing that vulnerability really isn’t weakness. Because even small acts of openness can create connection, understanding, and growth.
With warmth, love, and light,
Liz Xx