This morning, I sat with my coffee and noticed how quiet everything felt. No rush, no plans, just a moment to breathe. It reminded me that healing doesn’t always need to be loud or fast. Sometimes it begins in the stillness.
I remembered that progress often comes quietly, in small steps we don’t always notice. Resting, pausing, or simply being present in the moment is part of the healing process, it matters just as much as action.
So today, I’m letting myself pause, without needing to do or prove anything.
Maybe today you needed that reminder too! You don’t have to rush. Your light is still here. It’s waiting patiently for you to notice it again.
With warmth, love and light