Gentle Steps Self Care Plan for ME/CFS

Description

Gentle Steps(PDF Download) Self Care Plan for ME/CFS

Gentle Steps is a nurturing 7-day self-care plan created especially for people living with ME/CFS. With my own lived experience at its heart, this guide offers gentle, energy friendly practices that can be done from bed or on better days. Each day includes a simple exercise, a soothing affirmation, and a tip for supporting yourself through fatigue, brain fog, and overwhelm. This isn’t about doing more it’s about finding moments of comfort and kindness, even on the hardest days.